*Scroll down for English version
Ovo je još jedan moj predlog zdravog obroka, kakvi će nam trebati sada kada dolazi lepo vreme. Nemojte biti u pogrešnom uverenju da ja “živim zdravo i hranim se lako”. Trudim se, ali desi mi se često da gricnem samo malo slaninine ili kulena, i to onako kao čips, uveče posle treninga 🙂 No, važno je imati cilj i ideju, zar ne?
Španski gaspačo je odlično rešenje za sve kojima treba zdrav i lagan
obrok, a koji pritom može brzo da se spremi. Pogodan je i za one
najekstremnije vegane koji ne jedu nikakvu termički obrađenu hranu, jer
je sva filozofija u gaspaču da se sve samo samelje i spremno je za
konzumiranje. A ima i mogućnost 2 u 1 kao što je bilo u mom slučaju.
Provlačio se ranije stav mog verenika o tim “alternativnim” obrocima,
kako ih on zove. Pa, pošto je za njega supa supa, a čorba čorba – drugim
rečima, nešto što je toplo, za njega sam gaspačo iskoristila kao umak za tortilja čips, koji jedemo u abnormnim količinama.
Ja sam ga jela sa kukuruznim galetama, na koje volim da namažem malo
pavlake ili ABC namaznog sira. I mogu vam reću da je ručak bio veoma
sit.
obrok, a koji pritom može brzo da se spremi. Pogodan je i za one
najekstremnije vegane koji ne jedu nikakvu termički obrađenu hranu, jer
je sva filozofija u gaspaču da se sve samo samelje i spremno je za
konzumiranje. A ima i mogućnost 2 u 1 kao što je bilo u mom slučaju.
Provlačio se ranije stav mog verenika o tim “alternativnim” obrocima,
kako ih on zove. Pa, pošto je za njega supa supa, a čorba čorba – drugim
rečima, nešto što je toplo, za njega sam gaspačo iskoristila kao umak za tortilja čips, koji jedemo u abnormnim količinama.
Ja sam ga jela sa kukuruznim galetama, na koje volim da namažem malo
pavlake ili ABC namaznog sira. I mogu vam reću da je ručak bio veoma
sit.
Potrebno vam je (za 4 osobe):
1 konzerva paradajz pelata
1 šolja domaćeg paradajza
2 krastavca
1 manji luk
2 čena belog luka
1 zelena paprila
1 crvena paprika
1 čili papričica
100ml maslinovog ulja
2-3 kašike balzamiko sirćeta
so, biber
Sve samleti u blenderu, posoliti i pobiberiti i voila! Ovo je recept koji sam videla u nekim novinama, samo sam oduzela još jedan pelat, i umesto njega dodala domaći paradajz. Takođe bih sledeći put stavila malo manje luka, jer je ovo bilo malo više od onoga što meni prija. Ukrasiti bosiljkom ili peršunom. Umesto galeta, možete staviti krutončiče u čorbu!
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English version
This is another suggestion of mine for a healthy meal, which we`ll need
now when a better weather is approaching. Don`t be misled by thinking
that I`m leaving a healthy life. I`m trying, but often it happens that I
eat a bit of bacon or sausage, like chips, late in the evening, after
the workout 🙂 What can I do?! However, it`s important to have a goal
and an idea, right?
now when a better weather is approaching. Don`t be misled by thinking
that I`m leaving a healthy life. I`m trying, but often it happens that I
eat a bit of bacon or sausage, like chips, late in the evening, after
the workout 🙂 What can I do?! However, it`s important to have a goal
and an idea, right?
Spanish gaspacho is a great solution for everybody who need a healthy
and easy meal, and which can be quickly prepared. It`s suitable for
those extreme vegans who don`t like termically prepared food, because
all the philosophy about preparing the gaspacho is to blend it, and then
it`s ready to be served. And it has that 2 in 1 possibility, like it
was in my case. Before I was mentioning my boyfriends` attitude about
“alternative” meals, as he likes to call them. For him, the soup is the
soup, and it has to be warm. So, in his case I used gaspacho as a dip
for tortilla chips, which btw, we eat almost every day! I ate the soup
with corn dry bread, on which I like to put some sour cream.
and easy meal, and which can be quickly prepared. It`s suitable for
those extreme vegans who don`t like termically prepared food, because
all the philosophy about preparing the gaspacho is to blend it, and then
it`s ready to be served. And it has that 2 in 1 possibility, like it
was in my case. Before I was mentioning my boyfriends` attitude about
“alternative” meals, as he likes to call them. For him, the soup is the
soup, and it has to be warm. So, in his case I used gaspacho as a dip
for tortilla chips, which btw, we eat almost every day! I ate the soup
with corn dry bread, on which I like to put some sour cream.
You will need (for 4 people):
1 package of tomato puree
1 mug of domestic tomato juice
2 cucumbers
1 small onion
2 cloves of garlic
1 green pepper
1 red pepper
1 chili pepper
100ml olive oil
2-3 aceito balsamico
salt, pepper
Mix all in blender, put salt and pepper and voila! This is the recipe from some magazine, from which I disclude
another package of tomato puree, instead of which I added tomato juice.
Also, next time I will put smaller amount of onion and garlic, since
this was maybe too much for me. When served, sprinkle some basil or parsley over it. Instead of this dry bread, you can put croutons into the soup.
Bravo! To nam treba…nema rerna,nema ringla…Ja nažalost nemam s kim u kući da jedem ovakvu vrstu hrane..odmah pitaju-Je l postimo i Jesi li bolesna???
Ili "opet ti i ta tvoja zdrava ishrana"? 🙂 Zato sam ja napravila pola porcije, i imala rucak za dva dana!
Ja sam sad gladna :). Bolji kompliment za recept ti ne mogu dati.
Sasvim dovoljno, hvala 🙂
Crni luk zamenim vlascem i dodam dvopek s' puterom…i sad sam ko dete iz Bijafre. samo stomak od mene :)) Daj jos neki recept brzzoo!
I ja sam !!! Mislim gladna, ali samo zato što sam upravo pročitala oooooodličan recept.
Draga, hvala ti na ovome…to je to – to mi je trebalo ( ko da mi misli čitaš)!!! :*
Kako ste slatke! Sad mi dodje opet u kuhinju da odem, a treba se za grad spremati 🙂
ovo super izgleda! čim mi sazore paradajzi, bacam se na gaspaćo!!
hvala na receptu 🙂
A sa domacim paradajzom je jos lepsa 🙂
Odličan recept, hvala ti, probaću.
Sve što objavljuješ na blogu je zaista fenomenalno.
Hvala puno na ovim lepim recim :*
Galete i abc sir, pa ti znaš šta valja! Ahahah, tako sam se nasmejala kada sam pročitala ovaj post, jer kada sam ja pravila gaspačo pre nekih godinu dana, M ga je pojeo kao da sam mu servirala žive miševe. Čorba je čorba! I ''ti i tvoje salatice..'' 🙂
Izgleda preukusno,a vjerujem i da je
mm ovo odlično izgleda, obožavam ovakve recepte :))
Slucajno sam se vratila u kuhinju i napravila jos nesto od paradajza – savrsen recept za tart sa paradajzom, pravo sa bloga Ja u kuhinji. Trazilo se parce vise, obavezno cekirajte: http://1331999.blogspot.com/2012/10/tart-sa-paradajzom.html